My Services
During our initial consultation we will discuss your dietary intake together with your aims. Subsequently, a digital diet data analysis will be undertaken and a written report of your dietary intake in terms of macro- and micro- nutrients will be provided. We will then develop a personalised plan in one or more of the following areas. Follow-up consultations and further assessments will be agreed as required.
Contact me for a friendly chat to discuss your personal goals.
Personal Nutrition Advice
A personalised nutritional programme to help you achieve your targets.
3 or 7 days food diary
Family Nutrition Advice
Every family is exclusive and has different nutritional needs. Each family will be provided of a nutritional education focused on the importance of healthy meals with the optimal portion sizes and how to swap refined sugar snacks for healthy alternatives. Because, healthy-eating habits are the basis for overall family health.
Child +
Teenage Nutrition
Based on aged and anthropometric assessment, healthy and nutritionally-balanced programme for children or teenagers will be provided. Eating healthy food from early age have an essential influence on growth, cognitive and overall health.
Pre-conception + Pregnancy Advice
Based on your detailed nutritional status assessment, your lifestyle and physical activity levels, you will be helped to achieve an optimal nutritional status and body weight prior to and during pregnancy which is vital in either improving your chances of conceiving or achieving a healthy pregnancy.
3 or 7 days food diary
Weight Management
Based on your dietary, anthropometric and clinical assessment, as well as lifestyle and physical activity levels, a personalised nutritional programme will be provided to help you to either lose, gain or maintain weight.
3 or 7 days food diary
Food Intolerance+ Sensitivities
Following your dietary, anthropometric and food allergy or intolerance-focused clinical assessment as well as your lifestyle and physical activity levels, a practical advice on how to adapt your diet to meet your nutritional needs will be provided. A personalised healthy and balanced nutritional plan to follow will be also provided. If you have not already been diagnosed with either food allergy or food intolerance, you will be referred to a Specialist Medical Consultant to establish an appropriate diagnosis.
3 or 7 days food diary
Personalised Shopping Tours
Nutritional knowledge and experiences will be used to guide you through your weekly shopping and educate you on the difference between products when grocery shopping.
Healthy Cooking Classes
Cooking classes will be provided in the comfort of your own home to help you improve ingredients’ nutritional value knowledge as well as cooking techniques and broaden the variety of nutritious recipes.